What a Cockroach Taught Me About Anger
by: Irina AlexanderPublished on: 09/29/2026A cockroach at a silent meditation retreat taught me why an emotion only lasts 90 seconds, and why we stay angry for hours anyway. The sensation comes first. The story comes second.
90 second ruleemotional literacyangernervous systemJill Bolte TaylorVipassanaemotional regulationfirst responders
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